People diet for all types of reasons as there is no shortage of reasons for wanting to live a healthier life. There are also a wide variety of options when it comes to selecting a diet that might work for you. Here is a closer look at some of the different types of diets that people are using all around the globe….
The Paleo Diet
This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit. However, abandoning sugar is not the only stipulation. Processed foods and grains are also eliminated from the Paleo diet. The fewer number of carbs in your system leads to a decreased amount of glucose. So your system will then begin to use fat as its fuel source. In a Paleo diet, dairy is also eliminated. So what can be eaten? A Paleo diet consists of fish, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat (so long as that meat is grass-fed and not grain-fed)
The Blood Type Diet
Some doctors have started to research diets that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, individuals with type O blood are recommended to eat lots of food that are high in protein. In order to lose weight spinach, red meat, seafood and broccoli are suggested while dairy should be avoided. Those with type A blood are recommended to avoid meat and place emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood and vegetables. Individuals with type B and AB blood also have their own dietary restrictions and recommendations.
The Vegan Diet
This diet is a form of a vegetarian diet as it eliminates meat and animal products. One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat. It takes some planning, but if a vegan diet is rationed out properly, it can have many positive effects. Studies have proven that those who practice a vegan diet minimize their overall risk of coronary heart disease, obesity and high blood pressure. To compensate for a lack of meat, vegans must find a way to incorporate more sources of protein and vitamin B-12 into their diets.
Virat Kohli seems to love the idea of this diet
The South Beach Diet
This diet was first introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet. Certain carbohydrates are completely avoided. It does not eliminate carbohydrates altogether, but aims to educate dieters on which carbs to always avoid. This often leads to developing a healthy way of eating so that it will be sustainable for the rest of people’s lives. The diet includes a selection of healthy fats, lean protein, as well as good carbs.
The Mediterranean Diet
This is another kind of vegetable-heavy diet that avoids meat, but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss. The Mediterranean diet recommends the use of oil as much as possible and that means as an alternative to butter and salad dressings.It also emphasizes adding vegetables to each meal and favors fish over chicken. Whole grains, nuts and herbs are also used in larger amounts.
Raw Food Diet
This is a diet that places a premium on eating uncooked and unprocessed foods. The diet eliminates the intake of any foods that have been pasteurized or produced with any kind of synthetics or additives. The diet is intended to create a surge in energy, a decrease in inflammation, while also lowering the number of carcinogens in one’s diet.
The ketogenic diet, which is typically called “keto” or “the keto diet”, restricts carbohydrate consumption so that the liver will start to produce an alternative fuel source called ketones.
The success of the keto diet is mainly due to two things: Limiting carb consumption and Being in nutritional ketosis.
By restricting carbs, we tend to naturally eat fewer calories, consume healthier foods, and reduce how much hunger we experience throughout the day. Altogether, this helps us lose fat, decrease inflammation, and improve our overall health and well being in many ways.
Whatever type of diet, each has its own benefits but what is tedious is following these diets for more than 3 days.
So pull up that dedication gear of yours and get dieting!
About the Author:
Priyanka Pathak (DAV 10)
An amiable girl who is driven and self motivated. I’m a Civil Services Aspirant and want to share my thoughts and ideas to the world through words.I love reading books besides listening to music and savouring my taste buds with good food.Family is everything for me and I totally love Writing and Orating my views to the society.