All you need to know about Vitamin D

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Vitamin D also known as sunshine Vitamin. It is used by the skeletal muscle bone and immune cells. It is a powerful nutrient and a lot of us would benefit from it. It is also believed that vitamin D also works as lip soluble, which means being deficit in vitamin D can create a barrier in weight loss. It is estimated that over 50 percent of the world population is vitamin D deficit, even though most of us have an access to the sun’s powerful rays.

 

Dangers of being vitamin D deficit:

 

  • Stress fractures: Being deficit in vitamin D leads to degeneration of the bones, this can lead to stress fractures especially in the case of females, athletes and elderly people.

 

  • Laziness: D deficiency could make you feel sluggish, depressed and might leave you with overall fatigue and heaviness this can lead weight gain insomnia.

 

  • Slow muscle recovery: Deficit in vitamin D can also hamper your muscle recovery especially on hectic days. If you train hard you are prone to injuries, you must supplement Vitamin D once a year. This can reduce your risk of injuries, but not eliminate the risk and getting more won’t give you any additional benefits.

 

In a nutshell Vitamin D is as important as any other protein/Vitamin, so don’t ignore and get to work, if you are Vitamin D deficient.


About the Expert:

Yuvraj Anand (Fitness Expert)

Qualification: Transformation specialist,  S.W.E.A.T(HEAD COACH)

Experience: Been transforming clients from last 8 years.
My Goal: My goal is to be the stepping stone for people of all ages those who are looking to bring about good changes in their outlook and at the same time letting them explore their true genetical potential.
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