5 ways to eat healthy during exams

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I’m that typical procrastinator who spends 99% of her energy on PREPARING TO STUDY and 1% on actual studying. The highlight of the preparation process is choosing a snack for myself because, “I don’t want to be distracted midway, pshh.”

Over the years I’ve realized that this is an inevitable pattern and thankfully I’ve been able to zero down on a bunch of healthy eating habits that we can count on, in those dreadful examination days.

  • Stay hydrated.

water

It is essential that you consume water every hour to keep your mind and body functioning in top form. 

  • STAY AWAY FROM THAT SUGAR RUSH

sugar

As tempting as those sweetmeats may seem, they’ll only give you a sugar fix in the short term. Their long term consequence will be crashing blood sugar levels that’ll result in fatigue, thus affecting your study schedule.

  • Eat at regular intervals.

interval

While eating your standard three wholesome meals may seem like the right thing to do, it is always a smarter bet to eat 5 to 6 small meals, each at regular intervals, during your exams.

This not only gives you the regular energy that you need but also tricks your mind into believing that you are rewarding yourself for all the torture you’re enacting upon yourself.

  • Going Bananas? Good.

bannana

Fruits are the best thing you can treat yourself with, during your exams. Fruits offer clean energy (especially bananas, they get those happy hormones kicking).

  • Become Popeye

Popaya
Popeye had it all sorted. Scientifically, the darker the colour of the vegetable, the higher the concentration of nutrients. So spinach should be your official exam homie.

About The Author

Samreen Chabra

Samreen Chabra (MCM College 36)

18 years old. Writer. Theatre Artist. As a writer I don’t restrict myself at all and experiment with genres as much as I can. Writing for me has always been about introducing a new line of thought, or just something to ponder upon. More precious than the content, is the feeling that comes along with it. And I hope to give my readers the same heartening experience.

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